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OUR SERVICES
BREAKFAST
Breakfast - Protein & Carbs
Snack - Protein & Carbs
Snack - Protein & Carbs
Eggs (6 whites or eggs beaters 1 cup)
Oatmeal (1/2 cup)
Fruit (1 serving)
Turkey (lean 4oz)
Chicken Breast (4oz)
Protein Powder (25 grams)
Lean String Cheese (2 sticks nonfat)
Ezekiel Bread (2 slices)
Vegetables (No limit)
LUNCH
Lunch - Protein & Carbs
Snack - Protein & Fats
Snack - Protein & Fats
Beef (lean 4 oz)
Fish (5oz)
Brown/wild rice (1/2 cup)
Potatoes (any kind)
Cous Cous (1/2 cup)
Quinoa (1/2)
Any Bean (1/2 cup0
Vegetables (Not limit)
DINNER
Dinner - Protein & Fats
Snack - Protein
Snack - Protein
All natural peanut butter (1tbsp)
Any nut (1 handful)
Olive Oil (not cooked 1tbsp)
Avocado (1/2 avocado)
Grape seed oil (1tbsp)
Macadamia nut oil (1tbsp)
Green Vegetables (No limit)
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